Pretty Juicy: Jolene Hart’s Beautifying SmoothiesJanuary 13, 2016
Jolene Hart, beauty editor, certified health coach and author of Eat Pretty, recently mixed up some nutrition-based beauty know-how for us, and much like her signature smoothies, we drank up every last drop. She also provided us with four fabulous, complexion-boosting, health-enhancing recipes, three of which you’ll find nowhere else. So clear off your kitchen counter—it’s time to blend up a batch of beauty.
Golden Coconut Smoothie
The delicate, almost floral, fragrance of fresh turmeric root makes this creamy smoothie a treat for the palate, while its healthy fats, selenium-rich oats and anti-inflammatory benefits nourish skin from the inside out.
3” fresh turmeric root
2 cups unsweetened coconut milk
1 pitted date
¼ cup gluten-free oats
Scrub the turmeric and remove any inedible spots from its peel. Combine all ingredients in a high-powered blender and process until smooth. Serve immediately.
Ginger Beet Berry Smoothie
Anti-inflammatory ginger and energizing beets and chia make a powerfully beautifying and detoxifying combo. The addition of raspberries enhances this smoothie with collagen-boosting vitamin C, hair-building B vitamins and skin elasticity-boosting anthocyanins.
1 medium beet
2” knob of fresh ginger root
2 cups filtered water
1 pint (6 oz) organic raspberries
1 tablespoon chia seeds
Scrub the beet and ginger, remove tough or damaged areas from their outsides, and chop them into chunks (no need to peel completely). Combine all ingredients in a high-powered blender and process until smooth. Serve immediately.
Sun Protective Cherry Chocolate Smoothie
This sweet smoothie is packed with top energy foods like cacao and hemp, along with a phytonutrient boost from cherries and cacao that increases the skin’s natural UV defense.
2 cups unsweetened non-dairy milk
2 cups pitted organic sweet cherries (fresh or frozen)
⅔ cup gluten-free oats
2 tablespoons shelled hemp seeds
2 tablespoons raw cacao powder
few drops almond extract (optional)
handful ice cubes
Combine all ingredients in a high-powered blender and process until smooth. Serve immediately.
Lemony Beauty Smoothie, from Eat Pretty
Switch up this smoothie throughout the year by substituting fresh, seasonal greens. Throw in some basil or mint in the summer, or kale in the fall. I like to add a small amount of organic lemon peel for flavor and extra bioflavonoids.
2 cups water
2 large handfuls of spinach leaves
1 medium handful of dandelion greens or watercress
1 medium handful of parsley, thick stems removed
½ ripe avocado
1 organic lemon, peeled
½ frozen banana (use the whole banana if your prefer more sweetness)
In a high-powered blender, combine the water, spinach, dandelion greens (or watercress), and parsley and blend to a coarse puree. Add the avocado, lemon (and some strips of the peel if you like), and banana. Blend on high until smooth and creamy. Serve immediately.
More from Jolene, right this way.